bmr and daily calorie goal.
![tiggermamaof2](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
tiggermamaof2
Posts: 13 Member
So I have seen that you need to eat at least your BMR in calories a day. my BMR is 1655. but MFP calculates my daily calorie intake at 1650. I eat a lot all day and drink 8-10 glasses of water. I exercise about 45 min a day, with walking, Pilates, and dumbbell exercises. and hover between 1500-1800 a day. I don't ever go to bed hungry and eat when I am. I cut out all pop except at restaurants and have been eating a ton of salads and fresh fruit and veggies and still eating a handful of M&Ms:). lost 5 pounds in 4 weeks happy with this. as I only have 7 lbs to go to be in the healthy range of bmi . i set my activity at less active and was averaging 1300 a day but felt a bit hungry those days, my mom said i was nuts that being a SAHM to 2 preschoolers was active and have been eating about 300 more a day and not feeling hungry. Am i still eating to little? I am 5 10 and weigh 181. . i felt fabulous between 145-155 so that's the plan and i am ok with taking 9 months or more to get there. Help is appreciated
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions