johnson121810

Discussions

What do you think I should do? Need opinions!
Okay... here is my problem. Please help! I started on MFP with 1320 calories to eat. I lost about 7 pounds in 3/4 weeks. I am now at a plateau and haven't lost any weight for about 3 weeks. So, I changed my calories to 1500... still no difference. My BMR says 1625 calories. I work out about 5 times a week and burn an…
In the need of support....
Hi Everyone! I am in the midst of a plateau.... I have tried so many things. I have read so many forum posts about how to get out of one.... There are two things that I keep seeing on how to get out of it. 1. Keep going! Stay with it! 2. Get support! There is so much advice out there, but these are the two things I know I…