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How many calories does the 30 day shred burn?
Starting it out tomorrow on level 1. Anyone know how many exercise calories I log?
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Loose Skin Solution
I have a question for future reference: Is there a natural way to tighten loose skin? Particularly in the belly area.
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Ladies: Three Day Rule?
In dating, does the three day rule apply or is it ok to call or text her sooner? Never gave it much thought but now I'm curious what you think.
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24 Year Old
I am 30 days into my journey and have lost 19 pounds. Looking for some folks to add. Hit me up! p.s. Negative Nellys will be deleted, Positive Petes will be favored.
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What single aspect of your transformation are you most happy
For me, it's the sudden loss of most of my man boobs. And now it's your turn. p.s. For some reason the title got cut off. Lemme finish it here. "....with?"
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NSV Pic Thread
Post a pic of your NSV. Whether it's your old favorite outfit fitting again or the appearance of a six pack, etc. Post it and show off a little.
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Should you eat your exercise calories back?
Let the friendly, and civil(please), debate begin.
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Weight Loss Supplements
Can they work? Most of the ones I read about either do very little or have nasty side effects. I just started the 30 Day Shred and would like to try a supplement out but I don't know where to begin. Any help would be great.
