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Down the fad diets and ready for long term! (Intermittent Fasting)
Helloo~ I'm not new to MFP or loosing weight, I have been as heavy as 91kg/200lbs in the past and I've done a lot of yo-yo dieting and restriction/binging since I was 11yo. I have stopped with all of it for 3 years and I'm now 68kgs(150lbs). I'm returning to MFP and trying out Intermittent Fasting because I've heard of its…
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What do you eat with your bread?
I have been eating a lot of cheese lately, I don't know why, but when I think about what to go with my bread I only think of cheese or cheese cream. I really need help from you guys to find something else. What do you normally eat with your bread? It's getting quite boring and my Sat Fat levels are always up the scale.
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Intoduction&LF Gamers losing weight.
Hi all, I'm 3 days old in here and so far so good. :) Tracking my calorie intake has always worked for me! Yay! Though I have been in other weight loss sites I never really searched for weight loss buddies or when I try to it feels really awkward, haha. So, that's why I'm looking for fellow gamers, therefor we have at…
