What is helpful for those that work the night shift....
I had done it before but I don't have my treadmill anymore.. I have 2 days off and my schedule varies from 6pm to 2am, 8pm to 4am, and 9pm to 6am. I try not to eat the fattening food at work, I eat salad, veggies, fruit and when I am at home, I eat Special K foods like the cereal, protein bars, a nice filling meal, that is…
