Let me start by saying that I am a 32 year old married mother of 2 and I am fast approaching my 2 year quitting smoking anniversary. I am 5'8" and about 175. I am a full time mother/homemaker and part time student, so my days are always different when it comes to activity level, but I am generally doing something. I am…
I was ill yesterday and unable to eat for most of the day, so I ended up with a 1500cal deficit. I am aiming for a 1lb a week loss, I have about 25lbs or so left to lose. So should I eat some of those calories today, or would that make me gain or stall? I am so confused as I haven't ran into a problem like this before.…