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Is this how it works?
I'm so ingrained that 3500 calorie deficit = 1 pd., I haven't figured out how that works with EMTWL. But, I've been thinking and I want to see if this is correct. My TDEE is 2194. Cut (TDEE- 20%- I've got a LOT of fat to get rid of) is 1713. My BMR is 1460. So, my cut value is approximately 470 calories off my TDEE number.…
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2 questions- new at this :)
Hi! I'm at 191 lbs currently. I've done the math for TDEE and BMR and cut my "cut" number. Since I've got a bunch to lose, I'm going with TDEE-20%, which I just started eating last week. 1st question: several people here say lift 3-4 days per week and do little to no cardio, and it will work to reduce fat. I'm having a…
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In what way do you eat more calories?
I've been on this site for 2 weeks, but I've been in "losing" mode for years. I was at 250 7 years ago and have lost to 192, which I'm proud of. I have been worried about the number of calories that I was given automatically on the site (seemed too few), so I went to the Fat to Fit website and found out my TDEE. My…
