hey guys.I've started spinning for a week now. I take group classes and i love it. there is one thing that i'm concerned about: I have been on weight loss journey for months now and i was in maintenance mood for a month.i only need to lose 9 more pounds to reach my goal. What kind of workout should i combine with spinning…
hey guys! i've been using MFP for 2months and a half now. i'm doing ok since i'm a student and don't have enough time. my problem is lately i've been overeating too much. in the past two weeks i overate 4 times ( 2 times in a week). I haven't lost much in the past month.i feel like my body has stopped in the same place! I…