-
Seem to be going backwards...... can anyone help?
Hi there, I have been to the gym for a swim twice this week and tried to keep my eating helathy but I have managed to put some of my weight back on :sad: :sad: ..... I realise I ave just weighed myself at the wrong time of day, and that doign exercise can add muscle but was wondering if anyone had any words of advice, cos…
-
Just to say Hi
Hi there everyone....... just wanted to say hello and wondered if anyone had any tips for me as I have never been on a site like this before. Also... I am not the greatest at coming up with things to cook easily and wondered if anyone had any recipies that are easy to do when I come home tired after work. I now have a…
-
sweet potatoes
Hi there, I am new on here and I am always hearing people talking about sweet potatoes and how they are the healthy option... any thoughts for different ways to cook them and season them as well. Thanks people :happy:
