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Can't stop craving carbs
I can't stop craving carbs. For the past few days all i've been craving are sandwiches (made with 100% whole wheat and extra lean meats) and Quaker Oatmeal. I've been eating different oatmeal flavours such as banana nut, apple cranberry, brown sugar.. Why am I craving carbs so much? and are these quaker oatmeals even…
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acorn squash... any idea how to cook this thing?
So i have an acorn squash but no idea how to cook it.. I know you have to cut it and take out the middle. Then cook it... but what do i put on it?
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Strength Training workouts -need help
Hey guys! I've recently started working out/ Ive been doing cardio for the past week and now I'm looking to incorporate some strength training. I don't know how to do strength training, how many times a week should I do it, what parts am I supposed to work out, any routines that you could suggest? I have access to gyms so…
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sabotage your diet
Hi I am very frustrated with myself. I always start my week off great, I workout, eat properly and everything seems to be going well. I lose a few pounds and all of a sudden I find myself eating junk for the next couple days and gaining the weight back. I don't know why I do this. I've invested so much time and effort into…
