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Not tired after gym
Hi guys, just a question... last Feb I stopped going to the gym (I went for 1 year and I could lift a decent amount of weight) after that I got into MMA form Jul until 2 weeks ago that I went back to the gym. Right now at the gym I'm doing 4x10 sets with a little less weight than I used to but I don't feel tired after it.…
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5K Zombie Run
Hi! This sunday I'm going on my very first 5K, and it turns out it's an obstacle race! I'm pretty exited but I don't know what to expect. I can run a 5K in around 35min, the problem is I just found out about this race and I'm pretty hyped to go but I haven't trained or even run in about a month. Any tips on what to expect…
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Lowering Body Fat % maintaining weight?
Hey there, I've been a long time lurker, most of my doubts have already being posted, but I didn't find anything about this one, so here it goes: Right now I'm 5'3 and 112lbs (161cm and 51kg) at a 20.75% body fat aprox. I've been going to the gym for about 6 months, and my weight has been steady (I'm assuming noob gains…
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question: what's with men and legs
hi (: i always wondered why men like to check out women legs, what's hot about them? i give them boobs because they don't have them, but legs? hehe sorry if it's weird
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80/10/10?
hey guys! so, i'm getting really into healthy and clean eating and i was thinking on starting the 80/10/10 diet, which means 80% carbs, 10% protein, 10% fat, and i was wondering can we really survive and be healthy with just that amount of fat and protein? i'm doing weights and jogging 6 days a week, i don't care about…
