maerieanne Member

really friendly :)

nope, sorry, i go for girls :P

Thanks MyOwnSunshine but I am really trying my best. On all my sets I use the heaviest I can carry, sometimes I can't do the 10reps due to the weight (I fail at 6-8). But I'm going to try with some HIIT afterwards. I also might lower the weight and do more reps 15ish maybe to see how it works.

lots of twins!! hahaha I'm 23 5'4 CW; 119 GW:115??? mostly aiming to 18-20~% BF

Interesting.... Obesity Index 20bmi You have a lower BMI than 88% of females aged 15-29 in your country Global You have a lower BMI than 64% of females aged 15-29 in the world You're most like someone from Japan

I'm on nike+ too but I haven't been running lately, maybe some friends will help.... marianna_vegan@hotmail.com :)

PixEm 29

I gained 11lbs and I could not care less! Of course it bothers me as most of that weight is in my waist-thigh area but it's ok. I rather had gained those 11lbs than just plain not eating for the 25th till the 31st like I did a few years back. I was my second post-ED holiday season (the other one being only 4 months into…

my stats: 22 5'4 HW: 120 LW: 93 (as an adult) CW: 114 GW: no less than 110, i'm bulking right now so i'm aiming at 135 CBF: 21ish GBF: 15-16 always been skinny fat, i wanna tone up

because she's a dog lol

beans, lentils, chickpeas, any kind of legumes actually soy in the huuuuge variety of presentations it comes, tofu, tempeh, edamame nuts, soy protein powder

Yeah TomMcNair, I wasn't sure of entering because I havn't trained in a while but it sounds really fun, I hope you have one soon in Austrailia! :) And thanks a lot joebiebrich!! I was just thinking on climbing walls, I forgot about the mud!! I'll take that into account and bring a change of clothes and I really hope they…

I'm in Mexico and I work with US clients. I work from 7 to 5 and it's dead here... 7 hours to go :/

Make your own!! you decied what you put in it and it's cheaper!! I make mine with 1 cup of peanuts, 1 tablespoon of extra virgin olive oil and 1 tablespoon of agave syrup. Just throw that in a food processor for about 5 minutes and done!! :) You can even make different nut butters

I bought one for last thanksgiving, I 'think' I liked it but it looked too much like real meat that it grossed me out... my mom liked it though

I know it's hard but I like to set my goals real high so during the time I hit my goal thinking I still need more time... pretty weird huh? :P I know BF it's just a number but i want to set a goal because if I don't I'll never take it seriously Almost imposible but doable so that's why I'm aiming there hehe I know it's a…

I tried tofurky last christmas, it tasted good but I couldn't finish even one slice, it remembered me too much of real meat, if you don't mind that its a good alternative.

First of all thanks for answering :) I calculated my BF 2 ways, by meaursing my hips, waist, wrist, forearm, neck, weight and height and by an electronic calculator in an elliptical machine, they both gave around the same result. I want to have defined abs aswell, but also I'm pretty fluffy, even my muscles are soft, I…

As for protein sources, I'm a vegan, I basically use legumes, grains, edamame, nuts, soy, tofu, hummus, soy protein powder and some meat alternatives (soy patties, sausages, etc.) If you are vegetarian I guess you could add to that dairy and eggs.

I've been following a vegan diet for a little over 5 years but I never tracked macros and calories untill this year. Right now I eat 1450cal (40%c / 30%f / 30%p), my daily protein intake its usually around 105-115grs, most of it comes from protein powder, soy in different presentations (textured, burgers, sausages) and…

hummus, falafels, vegetable soup with chickpeas instead of chicken... and there's this thing I like to call tuna which I have to variants for: 1. mashed chickpeas, avocado, celery and cucumber 2. mashed chickpeas, hummus, mustard, celery and cucumber if you want you can add lemon too

i don't "look" i just take a quick glimpse, i'm too paranoid and i think they will notice, although i look more at cleavages lol

look around look around look around!! you might not like running but what about dancing? hiking? kicking stuff? football? tennis? I think you'll be better of doing something you like so you won't dread the workout time, also it might help you stick to it, the point is to stay active on the long run, right?

am I the only one that likes that guy?? hahaha

everyone tells me it looks gross but my favorite right now is 1 scoop - vanilla soy protein powder 1 c - papaya 1/2 c - soy milk 1 tbsp - psyllum seed husks 1 c - spinach 1 tsp - spirulina powder 257 cal 28c - 4f - 33p it's really sweet and kickstarts my bowel movement :)

well here in mexico we don't get vegan cheese, mayo and some of those fancy alternatives and if we do they're reaaaaaally expensive, about 10usd for a veggie mayo I'm used no to eat them, with just soy I'm doing pretty well, and they are really really processed food, specially cheese alternatives... I don't remember the…

it happens to me too, I usually gain 2-4.5lbs of water weight what I hate it's that my stomach looks huuuuge and it makes me feel pretty uncomfortable. I usually try not to meaurse or weight myself cause it sometimes get me down hahah, but just remember it's just for a few days! :) and the carvings sucks!! i get them too…

yo soy de monterrey, naci y he estado toda la vida aqui

same advice, you can try tequila with clight/crystal light or scotch with diet coke, thats what i'm doing today ;)

1. shake (papaya, soy protein powder, soy milk, chia) and a banana 2. 3.5 liters 3. fresh fruits and nuts 4. around 1550 5. mostly legumes and veggies 6. legs 7. arms 8. squats and jogging 9. oreos... or any kind of cookies 10. i always forget but sometimes centrum woman 11. once or twice 12. no 13. yes 14. my little…