zurxath

Discussions

I need answers ASAP ! :))))))))))))))
My problem is I keep gaining back my last 4 pounds, 3 weeks ago I stopped at 165, plateau. Then I did some calorie cycling but roughly worked, the process was very slow, like 1 pound per week until I reached 162 last 2 days ago and now I'm 164, I got horrified. For this week I upped my calories from 1,214(my recommended…
PLEASE:) Help me out here :0
My weight and height last time was 166 pounds and 5'9 feet which recommends me 1252 calories per day, I'm 64 now and soon to reach 160, is it still safe because 160 recommends me 1190(not exactly), It's already below 1,200 calories. Will it cause me to gain weight or hit a plateau?