PLEASE:) Help me out here :0

zurxath

My weight and height last time was 166 pounds and 5'9 feet which recommends me 1252 calories per day, I'm 64 now and soon to reach 160, is it still safe because 160 recommends me 1190(not exactly), It's already below 1,200 calories. Will it cause me to gain weight or hit a plateau?

Helloitsdan

http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

momma3sweetgirls

I'd recommend changing our settings to lose 1/2 to 1 lb. Move yourself closer to maintenance and get some extra calories!!

zurxath

Thank you