Hello, I'm going into my second year of college and want to stick with a strength training routine this semester. My trainer back at home recommended doing splits and then cardio on any days not designated for strength. I'm kind of lost in all the programs available online so I was wondering if anyone has a good…
Hi, I started counting calories with the NOOM app around February of last year and following a good diet with balanced cardio and brought myself down from 82kg to 60kg. But I don't have the figure/form I'm aiming at. Flatter stomach, muscular shape, that kind of thing. I'm 5'6'' and according to my BMI, 50kg is in my…