Losing weight/gaining muscle-which direction to go in?
Hi, I started counting calories with the NOOM app around February of last year and following a good diet with balanced cardio and brought myself down from 82kg to 60kg. But I don't have the figure/form I'm aiming at. Flatter stomach, muscular shape, that kind of thing. I'm 5'6'' and according to my BMI, 50kg is in my…
