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Keto Question
Hi All. I have fallen off my diet and lots motivation for a few months and gained additional weight. I am now trying to get my stuff together this time and am hopeful. I am starting the Keto diet but im having a hard time with my Fat intake. I don't eat fish, nuts or avocado. Does anyone havr any suggestions as to how I…
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Looking for an activity tracker
Hi everybody, I am really interested in getting a activity tracker but I am not sure which one to purchase, I would like one that tracks calories burned and sleep lol. I want to get everyone input for their top choice to and reviews to help with my purchase. I just do not want to spend 100-150 and it not be worth the cost.…
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Starting to strength/weight train
Hi guys I'm new to Strength and weight training and i was wondering if i could get any advice on how to go about starting, and the best and easy way to do it at home? I'm not a gym person, i bought my own elliptical to do it at home and i use it every day and i usually try to burn 700-1000 cals. But i feel as though i…
