rickvw1970

Discussions

What "tools" are helping you along your journey?
I am 5 months into my program and thought it would be interesting to hear from other members and for new members what those tools were that really added value or became critical in your program. Thought you could share a short outline of how you lose weight and then list the tools with their use. Here is the first: My trip…
Is this normal weight loss? Can it be bad?
I came back from a Vegas trip that confronted me with a sad fact: Heart Attack Burger was my kinda joint and the people in there were heading down the same dead end health-wise. This trip ended July 22nd 2013. When I weighed myself at the entrance of Heart Attack I showed a whopping 244.3 lbs, wearing only shorts, t-shirt…