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I have a bad knee, weighed about 245 lbs at the beginning and got a ton of results from 3 things: - WALK! I walked the dog 2x a day for about 50 minutes at a decent pace (wearing a calf and knee sleeve) - STAIRMASTER (NOT one of those ellipticals but rather the escalator type) Once a little lighter I did this for 30…
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Efficient post! In stark contrast with my monologue :)
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And I can't type.
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I just saved MorgueBabe's life.
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Agreed with others: just count the calories like any other. Don't deprave yourself from little joys but rather make it fit into your lifestyle. I drink beer, substituted sometimes with Miller 64 (yuck) but also heavy bodied Blue Moon and also love some wine now and then. I just make it work with my calorie budget and if I…
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ALright everyone, thanks for the great perspectives. I figure I will keep on going like this 2 more weeks to see if this rate keeps up. I am certainly getting all my nutrients via the smoothie (superfood, whey protein, vitamins and minerals and fresh veggies and fruit). Once I get closer to my 190 goal (say 205) I am going…
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Must have been hard not smiling on that after pic. I assume you did it because people would have a hard time believing its the same guy. Amazing transform!!
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I gained 55lbs in 12 years of gluttony and I will be delirious if it "only" takes a year to remove it. You're a star with your achievement and as some other poster said: pick up something weighing 40lbs and try and carry it for a day. You can't. KEEP IT UP!!!
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That's the way to do it for me too. I'm good 6 days a week and I enjoy myself on one of my exercize days. Last one was filled with pork belly, tiramisu and a whole bottle of wine. And I feeeeeeeel goood.
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The guy sounds like an a-hole and I generally don't take advice from a-holes. Trust the internet rather than some schmuck in a tight T.
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Plowing the field around goal posts and replanting grass
