Seaduck79

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Discussions

Weight balance - hamstrings vs. squats
I am trying to restore some balance in strength in my legs. My quads are stronger than my hamstrings, which caused me to suffer a high hamstring tendinopathy condition last summer. As a distance runner, not being able to run more than a few miles was somewhat limiting. I started doing bridges, but those are too easy now,…
Will losing 10 more pounds help my speed much?
I'm 55, and recently dropped from 230 to 175 (I'm 6'1"), and am happy and healthy there, largely due to eating less and running more (thank you MFP for a HUGE help tracking all that!). My mileage has increased to about 40/wk, at around 8:00/mile average. Here's my problem: I want to run a marathon in 3 months, which I know…
Vacation Strategy
I've almost achieved my weight loss goal, and now I have 10 days in Maui coming up with Mrs. Seaduck in May. I know from past trips that my caloric intake over there (which I have NO intention of minding) will be about 3500 calories a day, which means that even if I run 8 miles every morning, I will put on a pound or two.…

Seaduck79 Member

Discussions