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Advice Re protein powders
I wondered if anyone could shed any light around advice of protein powders. I have been working hard at the gym for around 6 moths now spinning and HITT training but haven't seen any results in the scales or tape measure. My diet is ok but my osteopath suggested trying protein powders to see if they would help, I do get…
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Protein shakes
I do spin classes and also metafit each week, work really hard but haven't lost a pound. I think I need to rd look at my eating pattern. I don't have tea before the gym as I think o would be sick so eat after. What are people's experiences of protein shakes. Any advice would be great. Thx
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Diary
Can you see your friends food diaries if so how? Think I need some inspiration. TIA
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Head in the right place.
How do people get into the right frame of mind and find motivation. I am so lacking and really should be over flowing with motivation as I'm getting married in June!!!!!! Help please.
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Good evening
Hi I'm Jackie and have just over 2 months to drop a few pounds before my wedding. If anyone can be my support buddie that would be great. Good luck everyone.
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Mates and motivation
Hi Just wanted to introduce myself. My friends spoke about MFP and have been very successful so thought I would give it a go but need support and help. I've not got loads to loose but would like to drop a bit but find it really difficult. If anyone would like to be my pal then I would be fretful and we can chat and support…
