Hey got a question for ya'll..... I was looking into doing a medifast system diet.... not that I honestly have the money to do so, but one of my friends has had great success on it, however everytime she comes off it she seems to gain all her weight back.... I wanted to know your opinion on it, are those types of weight…
Hello everyone, I just started really being faithful to MFP within the last week or so. I had gotten a free membership for 2 weeks to a gym here in town and used it up and joined it today for the month. I love working out, I used to hate it.... I normally will do 30 minutes of cardio and 2-10 minutes of general circuit…