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I found a steal on 2 body buggs on ebay for 50 bucks... however when I called to activate them, they said it would be 80 bucks to activate them for 6 months and they will not do a monthly program.. .so if you get a 2nd hand body bugg it is not worth the extra money you will spend on it..... I think fit bit may be…
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I have seen that too.... it kinda is depressing cause I dont have the money to get any kinda skin removed and I know that I will have to do something.. .it kills me now, without the fat it will be even worse..... trying to figure out ways to tone the areas....... i dunno my friend..... i dunno.....
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Dont get discouraged.. I dont understand it all either.... but I just keep diong it... one day it will all pay off and we will be healthy and happy...' you are doing great... keep teling yourself that....
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I actually hate mayo now because I have started using plain greek yogurt..... i also use it for dip with veggies adding a few spices to it or a ranch packet.... we made salad dresssing using skim milk, greek yogurt, and a ranch packet... it is low cal, and amazing....... lots of protein too because of the greek yogurt....…
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Friday,March 2 PJilly (Jill) - 2 Mollie - 0 Norzip - 1 Steph - 30 Min Elliptical - 387 Calories - 2 Paula - 2 ssp1977 (barb) - 1 Milletp - 0 mciemma79 (Cel) - 2 senoj242 (kc) - 0 Portia - 2 Pam - 1 Nickm21 - 0 Sarah_12786 - 0 Allie - 0 jokersrs - 0 cmorden06 - 0 btanton27 - 2 Neesa11 - 1 Mom2AandA2011 - 0 Momma747(Sam) - 0…
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did not get to do day 2 b/c of the storms here in our town and I was not at my home or near a computer to do it...=-( may try toget it in this morning or something.... oh and how long do you do level 1.....??? when do we switch levels???
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This is the one I have, not sure what kind of results you are getting from it and how accurate it is???? Any info on what you have personally seen using it?
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Hey Krista - - My name is Kim, I currently weigh 333,2 pounds give or take.... I have about 160 something to lose ... I understand what you are talking about, we can not do this on our own,,, this website has been a lifesaver for me.. it has gotten me motivated.... I will log on to see my food and I will log on to see what…
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Thanks everyone for your input.... much what I felt as well..... To all who use or have used it I applaude you... and keep up the good work.. i am so glad something worked for you... as for me ... I just dont think I have the income to support it..... Will stick to low fat, low carb and workin out....=-)
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see I think I need to talk to someone who is like that... I am just so wishy washy... nothing in my lifetime has ever worked.... and I feel that what I am doing right now is not working either however I am trusting it is and just waiting for the results to show....
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So as long as you learn to eat healthy and proper you should be fine.. you are back on normal foods???? that is what I am worried about with my friend she had the gastric bypass done and is still on medifast..... where as that may not be a problem, i dont feel she is properly learning what she needs to eat and not eat…
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what is the 30 DS ??? is it a video I can get or what???
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24?
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Thursday, March 1 PJilly (Jill) - 1 Mollie - Norzip - Steph - 45 Min Elliptical - 593 Calories - 1 Paula - 1 ssp1977 (barb) - Milletp - Cel - senoj242 (kc) - Portia - 1 Pam - Nickm21 - Sarah_12786 - Allie - jokersrs - cmorden06 - btanton27 - Neesa11 - 1 Mom2AandA2011 - Momma747(Sam) - Alexsmith01 - eharrington1(Eric) -…
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@Helloitsdan - for strength training I try to do 4 days but I alternate arms and legs each day and take fridays off of strength. My cardio is staying between 20-40 minutes usually but it is on a higher level..... My schedule is kinda crazy.... I go to bed at 730-8 at night... and wake up at 200 am for work... I work…
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@Cynthiawinnie - Thanks for the info... The gym I signed up with is at Siskins fitness center, and they offer free personal training if you join... soooo I am going to ask them if they wouldn't mind helping me out...... I am doing the best I can with what I know, but i could use more help... I will try some of the things…
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@ Srdking....thanks so much about the advice on doing the kettlebell just before bed... I think I will try that....
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@ Lordbyron46 ...wow... i didn't realize that.... my dr and my trainer recommended only 30-45 minutes of cardio b/c of how severe my heel spurs and rheumatoid arthritis is..... I think i could go longer but dont want to go against dr care..... i will ask her about that though..... i dont think it would be unreasonable....…
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no i dont have a specific one yet.... i usually just put them on sandwhich rounds which is the only bread i eat and I dont even eat that once a day.... . anyways... as soon as I find a recipe for the bocas I will let you know... bocas rock I love them.....
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Meatless monday sounds good.... would veggie burgers like boca be meatless??? since they are vegetarian...
