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Exercise + Numb Back = normal?
Weird question, but I had to ask! This is a new occurrence for me over the past few months and I've had no injuries that could have caused it. Just wondering if others experience this (primarily during cardio for me), if it's common, and if anyone knows why it happens? It doesn't stop me from working out, just makes it a…
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Cardio - Protein Powder, yay or nay?
Hey guys, so I had a question for you. :) I invested in protein powder a month ago and I've been taking it every day, is this the way to go when your mainly doing cardio or should I cut it back to weight lifting days? Also, if cardio driven, would protein be good to only take once (before or after), or twice?
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Weight Loss Tracker Incorrect? How to fix?
Hello everyone! I'm sorry for posting a question - specially one that seems kind of silly - but this is really driving me bonkers! I initially joined MFP about.... 3 years or so ago? Back then, my starting weight was 223 or so. When I came back onto the site a couple months ago, I weighted in at 235. Now that I'm down to…
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Can working out make your stomach look bigger?
Just wondering! I've been doing sit-ups, crunches, and some-sort-of-back-exercise-I-have-no-name-for everyday along with my cardio (I do legs/ chest & arms on different days with a two day break between repeats) and I just noticed my tummy looks more... noticeable, haha. And not at all in a flattering way. I've been losing…
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How to approach wiping down to others...
The gym I go to only has one trainer that I know of. He's... eh, nice enough, but I've noticed every person he trains he'll go around with them and do all sorts of exercises/ machines and wont clean them down nor have the person... and it's kind of annoying. He WORKS there, don't you think he should have cleanliness a…
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Burning calories question
Let's say I do the elliptical for 10 minutes. The machine says I burned 74, but MFP says it burns 123. Should I change the number to match what the machine says, or is MFP more accurate? My friend told me that MFP is more accurate because it takes into account your weight (which doesn't make entire sense, since most the…
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Wanna be friends? :D
Hi guys! I've been on MFP for a while now and I'd love to add some more friends. Everyone's been so nice and it'd be great to get to know some more people. :) Just send me a friend invite if interested! :flowerforyou:
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Are [women's] vitamins good while dieting/ exercising?
It's probably a silly question, but I don't know much about these kind of things. I bought some that you're suppose to take one a day, and I just figured I'd ask since several times after I take one a half an hour later I'll feel sick for a while. Do you guys take them? Or is it not really necessary? Perhaps there's a…
