Hello! I had sleeve surgery 2 weeks ago. Eating soft foods and was interested in if anyone knew what our macros should look like. Right now mine is set to: 1200 calories per day (making about 400) 50% Carb 30% Fat 20% Protein Pretty sure that isn't right and really not even sure I'm eating enough or to much. I burp if I…
I really want to lose about 80 lbs. I know I will never see the 135 from being a teenager but I really want to lose this weight. The first week I ate normal just to see why I wasn't losing weight and now I know. It was horrible and I hardly eat (part of my problem), Anyway so far this week has been better but Icould use…
