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Thank you so much glad to have you as a friend
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I just started soft foods too. I lost 1 lb this week and I even did a little hiking and it didn't help. Don't get discouraged though we lost a lot of wait before now. My sw 235 surgery weight was 206 and today 195.6. All this in past 6 months. I'm just trying to figure out what and how much to eat.
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is there a place to find out how some of these exercises are done? I know some but not all.
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Great job Keep up the good work!!!
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http://www.5lovelanguages.com/assessments/love/
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I'm a waitress at Cracker Barrel and Friendly's. I would have to say that since I have been a waitress for 25 years I must like it or be gluten for punishment. It could be both.
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I have alot of favorites but only one have I bought about 10 times. That would be Styx - The Grand Illusion
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Thank you for your help. I think I'm on the right track for now.:happy: BMR - 1751 TDEE- 2755 My calories used right now - 1540
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what's a TDEE and a BMR and how do I find them??
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Thank you. Friends Added.
