Classyladye Member

Thank you so much glad to have you as a friend

I just started soft foods too. I lost 1 lb this week and I even did a little hiking and it didn't help. Don't get discouraged though we lost a lot of wait before now. My sw 235 surgery weight was 206 and today 195.6. All this in past 6 months. I'm just trying to figure out what and how much to eat.

is there a place to find out how some of these exercises are done? I know some but not all.

Great job Keep up the good work!!!

http://www.5lovelanguages.com/assessments/love/

I'm a waitress at Cracker Barrel and Friendly's. I would have to say that since I have been a waitress for 25 years I must like it or be gluten for punishment. It could be both.

I have alot of favorites but only one have I bought about 10 times. That would be Styx - The Grand Illusion

Thank you for your help. I think I'm on the right track for now.:happy: BMR - 1751 TDEE- 2755 My calories used right now - 1540

what's a TDEE and a BMR and how do I find them??

Thank you. Friends Added.