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Zumba and HRM?
So I have been doing Zumba on the Wii and for 20 mins (for weeks) it says I burn 394 calories. I just got a HRM and started using it yesterday. For a walk at a mod pace I burned 125 calories in 19 mins (HR 110-128). I did zumba this morning with the HRM and it showed I only did 125 calories for 20 mins (HR 120-136) I was…
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Anyone up to starting power 90 with me?
I am starting power 90 on monday June 11....Anybody want to start with me?:smile:
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High calorie ideas with low fat and low carbs?
I am trying to change up my diet. I am not losing anymore. My goal is 40% carbs (life coach says I need to stay 100-150g to lose weight), 40% protein and 20% fat. My problem is I can't seem to get my calories as high as I need them. I can only get just over 1200/day. I can't stand protein shakes so I am trying to…
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Increasing Protein...
Does anyone have any ideas on how to put more protein in daily intake besides protein shakes? (I can't stand the taste) Also if I am only doing cardio (45-60 mins moderate) how much protein do I need? (I know that strength training/toning is very important I will be adding it soon...I am trying to change my lifestyle in…
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Emotional night time eating...
Ok I know there is a lot of you who do this... You eat right all day watching your cals and turning down the candy at work, only to go home and throw it all out the window! I am so stressed from the day that after I put my little one to bed I find myself eating mindlessly blowing the top off my calories for the day! I am…
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Too much protein?
I find my daily goals for protein always in the red by 20-30. Can you have too much protein in your diet? It doesnt seem like I am eating a lot of protein and I dont go out of my way to eat more protein. Nothing else is in the red except an occasional fat gram or 2. I am all axious about it please advise!
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Who is out there UT?
So I started my road (again) yesterday...I am not giving in this time damn it! I am tired of people treating me different and I want to be healthy all around. I want in skinny girl club! I am looking for support...there is really no one in my life who is willing to go on this road with me. I have people who would benefit…
