krcasper

Discussions

Elliptical Newbie
I feel dumb saying this, but I have no idea how to use the elliptical. What confuses me most is resistance and speed. I don't know what resistance to choose or what speed to aim for. Also, I don't know how to mentally "push myself" on the elliptical. Do most ellipticals show your distance in miles? When I'm on the…
How long does it take to condition your body to running
I'm a brand new runner experiencing knee pain. I've cut my runs down to one mile every few days so I can give my body time to adjust. How long does it take for your joints to get used to running? Should I keep at this pace for a week or two or give it a full month before increasing my mileage?