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Deficit Question
So I am allotted 1280 calories per day (ya be jealous, jk ;0) Is that 1280 including the deficit I need in order to lose weight. So part 2 of my question is, if I burn exercise calories I should be able to eat back those calories and still lose weight since there is already a deficit accounted for?
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fruits
This may be a really stupid question, but do you guys include fruit in your calories eaten for the day? When I was on weight watchers .... I never had to include fruit in my points. So, this is kind of new to me.
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Eating Calories Burned
I know this question may have been asked over and over, however I am new here and want some guidance. I am wondering if I am supposed to be eating the calories I am burning. I am trying to lose weight. I'm supposed to be working out 90 minutes a day according to MFP. For example, I burned 1400 calories yesterday. I really…
