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Protein Snacks
I was told to counteract the sugar i eat in fruit to eat protein with it. Any suggestions on some protein snacks??
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Wii Zumba
Just recently bought Zumba for Wii.. and am about to try it for the first time tonight! Has anyone tried it?? If so any thoughts or recommendations?!
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trouble with calculating how much i should be eating..
Did MFP change the goal calories or is it me? I am 5'5 and now weight 150 pounds (finally!) i want to lose 5 more pounds.. How many calories a day should i be eating?! I am very confused on what the "net" means... and what happens when i don't want to lose any more weight? Do i eat more? Im sorry if this all sounds very…
