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Tracking Insanity Workouts
I'm starting Insanity today and am curious how others track it on their exercise diary. I don't have a HRM so is there anyway to do it without that? Thanks!!
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healthier alcohol choices
Yes, I realize 'healthier alcohol' is an oxymoron, but I like to go out for happy hour once a week. going after work today and need some suggestions. i like light beer and wine but feel GUILTY drinking them after working so hard exercising and eating healthy. any suggestions on beers/cocktails/wines that have lower…
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temptations at work
I've been pretty good about fighting them and keep healthy alternatives handy (apples, carrots, almonds) but my coworkers are constantly bringing in cookies and cupcakes and delicious looking snacks that they leave in our kitchen. to top it off my company ALWAYS has luncheons. I can't say no everyday when everyone else is…
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NSV - Ab Ripper X
started supplementing my running and strength training with Ab Ripper X (the whole p90x system doesnt fit in with my crazy busy schedule, don't hate!) about a month ago. The first day I flopped around like a fish but last night i was able to do all the reps of all the exercises (except i can still only do 20 fifer…
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Ladies share your Insanity Before/After and Progress Pics
I'm starting today and want to see what I can look forward to. Thanks!!
