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Knee Issues
I am on day 7 of 30 Day Shred. My knees are killing me! They were fine until day 4 when they starting hurting a litte. Day 5 they really hurt and last night was almost unbearable. My question is...How can I tell if I am really doing damage to my knees versus just getting sore due to not being used to working out ? Any help…
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Smart Phone Apps
What apps do you love for your weight loss/healthy living journey? I use Humanafit and MFP mostly. I am looking for a good pedometer app. Or any other one that is interesting, helpful, or just plain fun.
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The Firm?
Anyone tried The Firm 30 day program? I am thinking about it but wanted opinions.
