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Not to endorse anything, but...get a Deep Dish Baker from Pampered Chef. You just put 3-4 breasts in, no water or anything else. Season to your liking and then microwave for 15 min. Super easy and very moist and tender. I wouldn't have believed it if I didn't see it. I bought one and it is about the only way I will cook…
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I missed some of the comments when I read through the first time. I was drawn to 30DS because you don't need a lot of equipment, it is fast (as in less than 30 min per day) and it is known to get results. I would like the weight to come off as fast as safely possible but I have no time to work out or go to a gym. I am…
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I am currently at 244. I have pretty new shoes (bought in the last two months worn daily) and exercise on carpet which is over concrete. For the last two days I have tried to modify by doing the butt kicks insted of jumping jacks and jumping rope. The lunges don't bother me it is mainly the impact. I have been trying to do…
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From what I have gathered on messege boards and in my own experience, most of the agony goes away around day 5. I am on day 6 and I am having a really hard time with my knees but the muscle pain is no where near as intense as it was the first four days. Commit to getting to day 5 anyway.
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Great info! This is my first time. I have been trying to do the weights the entire time and it kills me. Especially the sqwat lifts. I don't feel so bad now. I have also skipped a couple of days. I do it late at night before going to bed. I am hoping this group will keep me encouraged to workout no matter how tired I am.…
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I am in. I am on L1 day 6. It is tough!
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Cool. That is kind of what Humanafit does. We have our insurance through Humana and they offer points for doing smart phone verified workouts. I haven't ever got the points though because you have to burn at least 200 calories for it to work. I only have 15 minutes for a break and usually top out at 90 calories burned to…
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I just bought a copy at Walmart. Thinking about starting tonight, but may wait until Sunday.