How to lose 2# per week SAFELY(for short period)
I know that my Resting Met Rate is 1350 for the day (Tested at Lifetime Fitness). So, am wanting to lose 2# per week. I work a day job at the computer. Minimal amount of up and around. I'm at home so can walk outside if necessary. Have treadmill as well. Am eating 1300 calls and been walking 3-5 miles burning 300-500 per…
