DebsReady2

Thanks - you're right!

Hello and so glad to be a part of all of you "hatters"...just getting started with joining groups and reading posts. Very, very interesting information and I am finding I am NOT alone. Good months, bad months, you guys are there; so I am am in now too!

It's my understanding that it can "rev" up your metabolismand keep you awake longer - possible cause gastro issues like reflux. But each person is different....

I'm new to MFP so I like to share. I like to see what others are having...to remind myself that food is not the enemy. Plus it gives me ideas on what to make.

Me too! I like the numbers game - what I do for a living. And allows me to see the results. Thanks - helped me.:smile:

I'm wondering if it's good or bad. Currently I want to check each day since I am in the losing stage. It motivates me. BUT - I don't want to be obssesed because there will come a time when I stop the losing and become a maintainer. I guess I have to regulate myself. MFP allows me to play with food combinations. I like to…

Hi all. Deb here who is pushing the "new 30"...56 young! Would love some motivation and hearing about snack ideas and recipies. Love MFP...and know it works, but I'm an old athlete who never had to battle the weight until menopause set in 6 years ago. Lots of hormone fluc in my life. Hit MFP 4 days ago and am utilizing…