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Is this normal during a reset?
Super generic subject I know, but I appreciate any insight you could provide me! I've posted here a few times in the past about my weight loss story. I was hovering at the high end of a normal weight/slightly overweight for my height for most of my teenage years and college. Upon leaving college and starting a full-time…
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Why am I still gaining?
To make a long story short, between June 2011-February 2012 I went from 145 pounds to 115 pounds. This was by no direct effort on my part. I graduated from college, started working full time, planned a wedding, got married, and generally ate less than I did in college (where I was knocking back 2200+ a day by my…
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Need help with activity level!
I currently run 30 minutes three days a week and do some combination of Jillian Michaels DVDs for 30-45 minutes on the other three days, with one rest day at the end. I'm hoping to replace the DVDs with weight training soon (just got NROWLFW from the library). I have a desk job and try to move around at work as much as…
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Help estimating activity level
I have been reading the EMTLW forums like a mad woman for two weeks now attempting to reconfigure my thinking towards weight loss and change my eating and work out habits. At my heaviest in life, about three years ago, I weighed 145 (at 5'4). This time last year I was around 136-140. I graduated from college, got a job,…
