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BodyRock and MFP
Has anyone tried Bodyrock in conjunction with MFP and had positive results? I am starting a 30 day challenge with Bodyrock alongside starting to use MFP, any info would be great. Thanks!
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HIIT Boyrock 21 Day Bootcamp Starts Today
http://www.dailyhiit.com/hiit-blog/hiit-community/day-1-21-day-challenge-start-beginning/ Boyrock.tv 21 day Boot Camp starts today, anyone want to join the challenge with me??? I did day one and it was tough but totally worth it!!
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Can't seem to lose weight
I have been logging my diet for 2 weeks and working out a few times a week. I am 5'4, 135 lbs and want to lose 12-15 lbs. Any tips on speeding up the weight loss, trying to lose 1 lb./week and have gained 2 lbs.?? I logged almost everyday the past 2 weeks minus last Saturday and Sunday.
