10 Day Challenge
Okay, so I see that there aren't any current challenges going on in this group. So, here is one (you can start at any time): Day 1: 30 second plank, 10 push ups, 10 triceps dips (repeat all three); 25 crunches; 25 full sit ups; 1 mile walk Day 2: 30 second crunch pulse, 15 crunches, 15 full sit ups (repeat all three); 15…
