Replies
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Hello, I am new to the group. My goal is to be able to do 5 pull ups on my own. I have zero upper body strength, and I want to change that. I am also getting married in the fall, and I want to have more muscular arms, and I want to maintain my waist size (however, smaller would be fine too!)
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So far, so good this week! :)
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Looks good! Ready to start back up!
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Favorite motivation quote (for eating): "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" -Ann Wigmor
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150 calorie dessert: frozen greek yogurt, peanut butter, and cinnamon! So good!!!
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Hello! I am super delayed! Haha but I have done my exercises so far for the week so it's all good! (Life of a fitness instructor here...) My Week 2 goal is to not have my nightly glass of red wine! No, it isn't bad for you, but I usually get a second glass... It's how I slow down at the end of the day. But I'm going to try…
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What types of food do you have available for the kids? There are plenty of healthy food ideas for kids on Pinterest that you could use. I know it has to be crazy with multiple children. Just watching my 1 year old niece is enough for me!
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My whole goal for this week was to finish this challenge. Unfortunately, I received some bad news yesterday, and I didn't feel like running my mile. So, I didn't get to finish that. However, I taught an abs class earlier yesterday so I definitely did my 35 crunches/sit ups. Today, I'm going to run my 2 miles. I don't think…
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Great job! 5.5 lbs is a great start! Keep it up! The proper way to lose weight is 1 to 2 lbs per week, so you are right on track:happy:
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I'm doing good! I teach group fitness classes, so I have been a little sore while doing the challenge! But I have been keeping up with it! So glad that I joined :happy:
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I keep telling everyone to not be so scared of carbs! Hahaha well as long as you're maintaining a good work out plan. Yes, I stay full all day every day! I snack on veggies and fruits all day. For example, today, I ate: Post brand grape-nuts cereal with light plain soy milk and a banana for breakfast (at 8 am). I had an…
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My week 1 goal is to complete this challenge! I teach aerobics classes throughout the week so I am doing this specifically for me! So far, so good :wink:
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Hi! I am not a nutritionist, but I am a fitness instructor and a personal trainer. Also, I'm a food fanatic! My only advice to give is to keep eating! Take in as many vegetables and fruits every day, and try to go for beans on your salads to add in some protein. I am a vegetarian, and I eat a ton! When I changed my eating…
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Will do!
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Looks good! Ready to get started!:wink:
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Carrots and hummus is always a great idea!
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Hi Star, My name is Lana. I just want to maintain my weight really. I am just looking for a challenge and trying to keep it interesting! I am excited to begin the first challenge!
