I am a notoriously fast eater and always feel the need to finish my plate resulting in a while later me feeling very full and full of regret I KNOW I don't have to finish my plate, but I just always do. Does anybody have suggestions to encourage slower eating, to allow me to register when I am full which will hopefully…
I have been set a challenge to do the plank exercise for 2 minutes as part of a drive to improve core strength in my cycling group. I do pilates so was thinking it wouldn't be too bad. But it is! Its not my core that hurts at all, but my arms. I can barely crack 30 seconds before my arms give out. Does anyone have any tips…