-
Beginner strength training routine help
Hi! I am wondering what a good beginning strength training program for me (21 yo female) would be? I am looking to add some strength into my cardio routine. I have done a bit of searching on the interwebz but everything is just... confusing to me. I only have dumbbells- 5 & 10lb. I am doing the 30 day shred right now so…
-
Quick snacks/meals to eat while driving?
Hello! Right now I clean houses and offices for work. I leave my house at 7am and don't usually get home until 4 or 5pm so I am cleaning houses for quite a long time. I do not get a break to eat. My "break" is driving from one house to the next which leaves me very little time to eat anything. I just started this job about…
-
Tips to Stop Over Eating/ Mindless Eating?
Hello all! I am new to all of this, well kind of, and I'm having a very hard time controlling what I'm eating. I'm not trying to cut out everything bad from my diet, I'm just trying to eat more fresh foods and have smaller portions. What I'm really struggling with is my portion size. I am so used to taking giant portions…
