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Chocolate Milk or alternative meal post-run?
Do you guys recommed having chocolate milk after a 40 minute run?? I just feel like it has alllllooootttt of sugar in it but maybe that's what my body needs? Should I be having it only every so often after or everytime? Any suggestions for a good alternative or post run meal? I was just looking for something that has less…
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What's your Favourite Workout Dvd
Right now I'm liking Jillian Micheal's 30 day Shred and Yogalosphy... What's your favourite??
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Am I getting enough Calories?
Hi Everyone, So I recently started back on MFP. The first time I was on here I ended up quitting after a couple of weeks.I'm feeling good about it this time though--hopefully I can keep this up. Anyways my question is about Calories: how do I know if I'm getting enough? I'm looking to lose 20lbs so MFP put me on 1200 a…
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Trying out myfitness pal again
Hey Everyone! So I've decided starting tomorrow I'm doing myfitnesspal again (going to eat reasonably for the rest of tonight however just not tracking today’s food as I didn’t measure anything). I started for the first time March 26/12 and only followed thru until the 18th of April (24 days, just over 3 weeks). I didn’t…
