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a year in the making... before, during and after pictures
i started using mfp a little over a year ago and it was the success stories and advice on the forums i frequently turned to for motivation when things got tough and i wanted to share my personal voyage. june 2013 i started a 208lbs ... a month away from my 37th birthday i was in the worse shape of my life. eating horribly,…
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looking for toronto/gta MFP, C25K,and Nike+ friends!
hi! been on MFP now since June and haven't added any people from the forums let alone locals. so far i'm down 29 lbs, went from 32% to 19% BMI, and I'm destroying the C25K program on my way to being the healthiest I've been in over 15 years! ps... 17 years of smoking and i'm now almost 7 weeks smoke free!
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turning over a new leaf...
i've spent lots of time reading threads for motivation and advice and just it was time to finally say a formal hello the backstory a few months back 2 coworkers jokingly made comments about the belly i had been developing and a comment or 2 about me constantly looking tired and a little round in the face. i work as a…
