I have had my goal weight set the same since I started MFP 145 days ago. I lost 10 pounds from eating healthier and cardio exercising. Then I hit a plateau. So I began incorporating some weight training as well and have liked the toning I have been seeing. But I was still at a plateau. I then increased my calorie intake…
I was involved in a car accident several nights ago. I'm stiff and sore and have neck and back pain. I was doing so well, only 2 pounds from my goal, and beginning to see some results from the weight training I was doing. Now I can't workout. Any suggestions??
Can't even begin to count the calories I've consumed tonight!! Pizza, wings, bread, chips, dips, burrito bites, pop, homemade cookies, and of course I tasted the cookie dough!! Anyone else??
