How many calories do burpees burn? They are not in the system, and the internet says they burn over 500 when it's 5 sets of 10 (or something like that). Considering I do them sporadically, like whenever I have free time, it's not the same intensity as the gym pros therefore, I doubt what I do burns 500+ calories. I do 2…
Celebrity Fitness Trainer Jackie Warner has come out with a new book regarding the loss of 10 pounds in 10 days. For the most rapid results, she recommends cutting calories down to 950 and complementing this diet with five "intensity techniques" to lose the weight. The book has ways to continue losing weight for 30 more…
