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You know, I have similar problem! I work three-12+ hour shifts in a row, then have to go to school full time on top of that. Keeping a consistent schedule is difficult. But so far, I've found that when I'm kicking back on the couch, I'm stretching. I also have the TV remote somewhat far away, so if I want to change the…
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Rather than going ONLY by weight itself, I would recommend going by the measurements--neck, waist, circumference of your arms/legs--instead. Weight may fluctuate due to water consumption and what time you measure yourself. Be patient and do not get frustrated this early on with your weight going up/down. Losing weight is…
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I am half Indian! But I am also half Korean--FULL Asian. I love all my rice (especially sticky rice) but there are too many carbs!
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Wow, thank you so much! That website actually helps out a lot!
