Hi Guys, It seems I can not maintain my weight. So this is my vicious cycle. I will lose weight and get to 55kg( which is my weight goal) and once there I might drop a little extra and get to 54kg. And when I hit that mark my weight goes up to 58kg or something. So my question is how do I keep my weight at 55. cause 54 is…
Hi everyone, Yesterday while playing basketball I sprained my ankle. Can anyone tell me what can I do to get back on the road fast. I have a half marathon lined up for me next weekend and a sports exam. Pleae please help!!! :sad: