Getting my let back into shape.

Butterflybe
Butterflybe Posts: 13
edited December 22 in Motivation and Support
Hi everyone,

Yesterday while playing basketball I sprained my ankle. Can anyone tell me what can I do to get back on the road fast. I have a half marathon lined up for me next weekend and a sports exam. Pleae please help!!! :sad:

Replies

  • RAF_Guy
    RAF_Guy Posts: 230 Member
    RICE.

    Rest

    Ice

    Compression

    Elevation

    It really does work
  • leslisa
    leslisa Posts: 1,350 Member
    True that. Especially the rest. Get back on it too soon and you'll re-injure. I'm assuming doc gave you an air cast. Make sure you use it.
  • Butterflybe
    Butterflybe Posts: 13
    Thanks guys. I RICEd it and I managed to run my half marathon and now I am training for the Marathon. :happy:
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