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Conflicting Calorie Counts
i was looking up 4 oz baked salmon for today's dinner. I found a calorie range from 125-225. I looked on other websites to get an average and ended up just overestimating to be safe. How do you guys pick the right calorie count from the MFP database? I know that when a food has an * in front of it, a member has added it. I…
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Lying on an ice pack today
I'm lying on an ice pack this morning as I'm writing this. My FM causes headaches. I think to myself what a day would be like w/o pain - just 24 hours- imagine. Most if the time I shrug it off or hide it from others. My ex would complain 'You're always sick!' but I wasn't sick and it wasn't my fault. When you combine FM…
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Does this work w/o exercise?
I am physically unable to exercise for a little while (fibromyalgia & tendinitis). Will this program still work for me? I don't want to gain back the weight I just lost. I upped my calories Monday. If you need my stats: Height 5' SW 152 (March 2012) CW 135.8 (134 last week) GW 130 BMR 1269 TDEE 1523 Any information you can…
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Need Advice for 50+ w/ physical limitations
I haven't exercised for months. Losing with low cal alone right now. I've got fibromyalgia, and arthiritis in my lower back. Used to walk 3-5 miles a day until I injured my knee/leg/foot in January. I really need to do something. No gym nearby. Any video ideas?
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Western Washington
Hi! I live on the coast of Washington and it's my first week. I'm so excited to have a free website like MFP for support. I'm looking for some friends. Going for the same 20 lbs. again. At my height, that's enough to make all my clothes too small. I've got a pair of black slacks I wear to work EVERY day and I'm tired of…
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Over 50 under 5'
this weight loss game gets harder every year. And I expect less of myself. I used to panic when I hit 135, now I pulled my head out of the sand when I found myself over 150! How did that happen? I can't button my coat. It's time to rally my self discipline once again and track everything. We just moved to the coast and…
