We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need Advice for 50+ w/ physical limitations

Bookchick887
Bookchick887 Posts: 119 Member
edited December 2024 in Fitness and Exercise
I haven't exercised for months. Losing with low cal alone right now. I've got fibromyalgia, and arthiritis in my lower back. Used to walk 3-5 miles a day until I injured my knee/leg/foot in January. I really need to do something. No gym nearby. Any video ideas?

Replies

  • milove1029
    milove1029 Posts: 308 Member
    I have issues that keep me out of the heavy exercising. Through the suggestions of my MFPs I now count my normal housekeeping. Walmart is .9 miles from my house and I now walk instead of driving and I pace myself through out the day and it ends up being about 2.5 miles if I do it 3 times a day, and about 3.5 miles if I do it 4 times a day. Small accomplishments!! Nice to be your friend!!
This discussion has been closed.

Categories