-
Upping my Cals to gain muscle..Need help!
I need to switch things up a little. I desperately want to gain some muscle, especially in my legs. Originally I set my daily intake at a small deficit because I had some fat to lose. The problem I'm having is eating enough to get where I want to be now. My cals are currently set at 1900. Macros c50 p30 f 20 I need to up…
-
Is it possible to get defined legs at home???
I'm a stay at home mom with 2 young children and currently do not have access to a gym. I have been consistently working out at home for about 5 wks (Pushing double jogger on an incline, Jillian Michaels killer buns & thighs, Brazillian butt lift, etc....) My problem area is my butt, which I have noticed great improvement.…
-
Protein shakes...?
I need some suggestions for a good protein shake for women. I'm using an organic hemp one from trader joes, but it tastes like crap and only has 8g of protein per serving. Any suggestions would be appreciated. Thanks! :)
